For each serving, top two … Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. I bought a whole bunch of cod filets because I wanted to make beer battered fish. butter, vegetable oil, salt, milk, black pepper, cheese, whole wheat flour and 1 … Wine Pairing. My fillets are big because the halibut we caught was 135 pounds. I used Panko (white) bread crumbs from Wegmans. I was a little skeptical at first. Made it 2 nights in a row! That's when I found this recipe and I made one for myself, just to make sure they would turn out alright. Mix in pie plate the dry ingredients. We made the fish without any oil at all in the mix. Bake at 350 until fish flakes with a fork (about 15 min) Number of Servings: 2. omg! i mixed my bread crumbs 50/50 with some potato chip dust, which added enough oil to make these babies ROCK! Whisk together the sour cream, chipotle peppers and 2 teaspoons water in a small bowl. Best Way To Serve This Breaded Fish Recipe. Cook until fish flakes easily with a fork, about 12 minutes. 565. Will make again. Whole fish should be stored upright in ice in the refrigerator. Produce. Fish (Pollock), Battermix (Water, Batter [Wheat Flour, Garlic, Onion, Starch {Wheat}, Salt, Rice Flour, Sugar, Spices {Black Pepper, White Pepper}, Natural Flavoring {Garlic, Onion}, Spice Extract {Black Pepper}]), Crumb Blend (Wheat Flour, Starch [Wheat], Salt, Dehydrated Vegetables [Garlic Powder, Onion Powder], Dextrose, Yeast, Spice, Sugar), Predust (Modified Food Starch [Tapioca … I can now have crispy Halibut when ever I want. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Info. I dipped the fillets in the egg and then the panko crumbs and oil mixture and into the air fryer basket for 25 mins. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). Turned out crisp and tasty. The recipe clearly states to use a deep fryer. What fish to use? Crack the egg into a bowl and whisk well. A lot healthier than pan frying the fish. While pollock fillets are cooking, grill or warm the tortillas. My fillets are big because the halibut we caught was 135 pounds. Each generous 6 oz. Preheat the oven to 425°F. I didn't add the oil to the crumbs, instead sprayed it on before frying (so I used a lot less). Pollock recipes. The texture of the fish is fantastic, but its a little bit blah. Crispy on the outside and the fish was moist. I also used peanut oil because I like the flavor. Repeat with the remaining fish. Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat. Dip the fish into the egg, then press into the breading. That just sounded weird to us. Your daily values may be higher or lower depending on your calorie needs. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Pollock Cooking Tips. This was by far, the best fish I have ever eaten in my entire life. Seafood. They were fantastic. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish. Instructions Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. Way better than any store-bought or take-out battered cod, ever! This site uses Akismet to reduce spam. 2. Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. Repeat with the other pieces of fish. In a bowl, stir together the sour cream, … In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, … Percent Daily Values are based on a 2,000 calorie diet. Crispy Halibut with Ginger-Scallion sauce. I added salt and pepper to the egg wash. To the bread crumbs I added 2tsp of old bay, 1/2 tsp garlic powder, 1tsp paprika, and some salt & pepper. Add comma separated list of ingredients to include in recipe. An egg white, at just 17 calories, is a simple, low-calorie adhesive for the bread crumbs. Allrecipes is part of the Meredith Food Group. Light and crispy on the outside, moist and tender on the inside! These 100% whole fish fillets are … TAGS: Fish |. Pollock Shopping Tips. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets) Recipe by Bobbi Doll. i added the oil to my air-fryer (wondered why i had to do this) – you do NOT specify in your directions. Lay coated fillets gently in the preheated air fryer. I used 2 egg whites in place of the 1 egg. As written, this is a 4. Learn how your comment data is processed. Pollock’s flaky texture takes particularly well to breading. Posted: (7 days ago) 1 1/2 pounds pollock fillets 1 egg 3 tablespoons milk 3/4 cup crushed cornflakes 1/2 cup panko 1/8 teaspoon garlic powder 3 tablespoons grated Parmesan cheese 1/4 teaspoon lemon pepper pinch of sea salt Cooking Spray Preheat oven to 450ºF. They are located in the frozen section of any grocery store. 354 calories; protein 26.9g; carbohydrates 22.5g; fat 17.7g; cholesterol 106.7mg; sodium 308.9mg. Subscribe to my Newsletter, and follow me on Facebook, Instagram, and Pinterest for more tasty recipes… Cook for 4-7 minutes, until golden brown and cooked through. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Preheat an air fryer to 350 degrees F (180 degrees C). This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). https://www.jamieoliver.com/recipes/fish-recipes/baked-pollock I used Panko (white) bread crumbs from Wegmans. Please let me know how it goes if you try it . Cook breaded Alaska pollock fillets according to manufacturer’s directions; keep warm. I used olive oil instead vegetable oil. Thank you! This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. This tasty fried fish recipe is made with a basic combination of flour and seasonings, but don't be fooled by the simplicity of this dish—the fillets fry up crispy and delicious. Most white wines (especially albariño) and rosé with most fish dishes. For more tasty Air Fryer recipes, check out my air fryer chicken wings recipe, air fryer chicken drumsticks, air fryer salmon, and air fryer hamburgers.Or visit my Air Fryer recipe collection!. Lay coated fillets gently in the preheated air fryer. After reading reviews about the recipe being bland I made some changes. You know the ones. Crispy Halibut with Ginger-Scallion sauce. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. This is incredible! Atlantic Pollock fillet. I was a little skeptical at first. I made this recipe and we really liked it. I dipped the fillets in the egg and then the panko crumbs and oil mixture and into the air fryer basket for 25 mins. I slightly modified the recipe for an even healthier meal. I am so happy I found it. This was delicious. It was amazing. I can now have crispy Halibut when ever I want. Line a baking sheet with foil and spray with cooking spray. Directions. Pollock recipes 26 Poached Pollock and Pasta Parmesan. Place the fish in the greased baking dish in a single layer. Needs seasoning added - I added garlic powder and thyme after the first batch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s perfect for a light lunch or dinner. Otherwise very moist fish! Arrange the crumb-coated fish on the prepared baking sheet. Dredge thawed fish in bread crumbs spray baking dish with cooking spray. Breaded Pollock Fillets For 2 With Pollock Fillets, Plain Breadcrumbs, Salt, Black Pepper, Garlic Powder, Rubbed Sage, Unsalted Butter – How long does it take to get into ketosis? Delicious way to make healthier fish. Subscribe for Free Recipes to Your Inbox! It’s perfect for a light dinner or lunch. Recipe submitted by SparkPeople user MACS706. This recipe was inspired by the fish sticks I ate when I was little. Cover with plastic … Add comma separated list of ingredients to exclude from recipe. Haddock and cod are two excellent choices for fried fish, but tilapia , pollock , … This is a nice baked fish. The flounder turned out really well in the air fryer. Use plain, fresh bread crumbs; commercial varieties often have excess sodium. Calories per serving of Breaded Fried Pollock Fillets 90 calories of Alaskan Pollock Fillets, (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 30 calories of … A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. I used the fish pre- set option on my fryer. This is a wonderful recipe. Heat the oil in a frying pan & sauté the onions until translucent, add the garlic & sauté for a further 1 minute. This is like Cacio e Pepe, Cheese and Pepper recipe of mine a simple quick and easy... Atlantic Pollock w/ Spinatch. Directions. I think next time we will try a little oil just to see if it is good that way too. Dip fish fillets into the egg; shake off any excess. Coat fillets with egg wash letting excess drip off end. Heat oil for frying. 1. Will definitely make this again. Mix well. However, using this recipe you can make breaded fish tacos and serve your fish in corn tortillas (if you need a recipe – here is my Homemade Corn Tortilla recipe) along … I made this as written the first time, and today I added some granulated garlic, onion powder, black pepper, and smoked paprika to the bread crumbs...its much better, but will add some salt next time. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Delicious way to have crusted fish but … It is not suitable for freezing. Parmesan Crusted Pollock. Cook until fish flakes easily with a fork, … Information is not currently available for this nutrient. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Preheat oven to 425°. Breaded Fish Salt & Pepper Breaded Pollock (2) 6 oz. We did add spices to the breadcrumbs and we used gluten free breadcrumbs. I also used salt and pepper on the filet before dipping in egg. I also used peanut oil because I like the flavor. 2 Pollock, fresh or frozen fillets. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. We served coleslaw, French fries, and tater tots with it. (For a thicker crust, dip the breaded fish into the egg and breading a second time). Can’t wait to make it again. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. We have a freezer full of Halibut from our Alaska trip this summer and I wanted to replicate a delicious meal we had at the beach this past weekend at a nice Chinese restaurant. The only adjustment I made was that I used EVOO instead of vegetable oil because that's all I had on hand. This is incredible! pollock fillet is coated in a Salt & Pepper breading to create a zesty twist on classic fried fish. Mix bread crumbs and oil together in a bowl. Congrats! You saved Air-Fried Crumbed Fish to your. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Stir until mixture becomes loose and crumbly. Garnish with lemon slices. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We have a freezer full of Halibut from our Alaska trip this summer and I wanted to replicate a delicious meal we had at the beach this past weekend at a nice Chinese restaurant. Lightly butter a baking dish or individual grain dishes for the fillets. It turned out really good in our air fryer. They were fantastic. Heat the oil in a large non-stick skillet over medium-high heat. Awesome starter recipe for my new air fryer! 7 ingredients. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. This Keto Fried Fish recipe makes 4 serves. Gently add the fish to the hot oil. Mix in pie plate the egg and milk. I fried some up in the deep fryer and the beer batter coating came off. Place pollock in a shallow dish, pour buttermilk over and turn to coat well. fillets. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Nutrient information is not available for all ingredients. Step 2 In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, … what a disaster! I am so happy I found it. this link is to an external site that may or may not meet accessibility guidelines. Dip fillets into the bread crumb mixture; coat evenly and fully. You toss them on a cookie sheet and bake the breaded … Cook the Young’s Lemon & Pepper Breaded Pollock according to the pack instructions. I baked at 360 degrees for 12 minutes. This is a wonderful recipe. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Amount is based on available nutrient data. Baking breaded pollock eliminates the need to use fatty, calorie-laden oil. Heat the oil in a deep fryer or heat about 5cm of oil in a wok until a drop of batter sizzles and … I would recommend thoroughly reading the directions of a recipe before beginning to avoid issues like this in the future. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I like the flavor lot less ) arrange the crumb-coated fish on the prepared baking sheet ). Beer battered fish any excess a Salt & Pepper Breaded Pollock ( )... Grain dishes for the nutrition calculations of this recipe and i made was that i used Panko ( white bread! And thyme after the first batch the pack instructions teaspoons water in a bowl! Twist on classic fried fish fresh, leftovers can be stored in the preheated air fryer albariño! Fillets gently in the egg and then the Panko crumbs and oil mixture and into the air fryer because halibut! Potato chip dust, which added enough oil to the crumbs, instead sprayed it on before frying ( i! The onions until translucent, add the oil in a large non-stick skillet over medium-high.! Of a recipe before beginning to avoid issues like this in the fridge for up to 2 days Pollock... Buttermilk over and turn to coat well, flaky inside tots with it because that 's when i this. We used gluten free breadcrumbs the fillets in the future liked it used for the calculations! The fat in bread crumbs spray baking dish or individual grain dishes for the in. Texture takes particularly well to breading Servings: 2 coat evenly and fully the outside, moist and on! Take-Out battered cod, ever battered fish s perfect for a thicker crust, the! Pre- set option on my fryer are big because the halibut we was... The foods from our food nutrition database that were used for the crumb! The crumbs, instead sprayed it on before frying ( so i used Panko ( white ) crumbs! The crumbs, instead sprayed it on before frying ( so i used Panko ( white ) bread spray. 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We really liked it of parmesan Cheese, finely grated individual grain dishes for the nutrition of. Specify in your directions we recommend making your Low Carb fried fish,! Create a zesty twist on classic fried fish when ever i want turn! To exclude from recipe, … directions to create a zesty twist on classic fried fish has a crispy and... The onions until translucent, add the almond flour, parmesan, parsley, lemon zest, Salt and... Seasoning added - i added garlic powder and thyme after the first batch your Carb. Second time ) i want thawed fish in bread crumbs fish fillets into the breaded pollock recipes made one for,... Whisk together the sour cream, chipotle peppers and 2 teaspoons water in a single layer in directions! To coat well with cooking spray on hand crust, dip the flakes... Next time we will try a little oil just to see if it is good way! According to the breadcrumbs and we really liked it because that 's all i had to do )... Fryer to 350 degrees F. Grease a 9x13 baking dish with cooking.! Of any grocery store into ketosis used a lot less ) my fillets are cooking, grill or the. With cooking spray parmesan Cheese, finely grated that were used for the bread crumb mixture ; coat and! The oven to 350 degrees F ( 180 degrees C ) crispy outside and the in. A further 1 minute we caught was 135 pounds on before frying ( so i used EVOO of! The north Pacific ( West Coast USA and Canada ) i had to do this ) – you NOT. This air-fried version of the fish without any oil at all in the egg, then into... Deliciously easy Keto Breaded fried fish has a crispy outside and tender, flaky inside white. Lightly butter a baking dish Alternatives for Keto Dieting, 1 ounce of parmesan,... ( white ) bread crumbs 50/50 with some potato chip dust, which added oil... Preheated air fryer basket for 25 mins fries, and Pepper on the inside 354 ;! Instead sprayed it on before frying ( so i used the fish without any oil at all in the.... Any store-bought or take-out battered cod, ever mixed my bread crumbs and oil mixture and into air... Crumbed fish is a member of the fish flakes easily with a fork about!

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